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Live Your Way

Your Style, Your Choices.

Westmont of Cypress offers its residents fun and engaging activities with friends and family that are meaningful and beneficial to successful aging. We also encourage our residents to lead activities they are passionate about.

Live Your Way® is based on a holistic approach to wellness. Our activities address all three components of health and wellness:

Physical Exercise for improved strength, balance, and flexibility.

Brain Fitness to stay sharp and alert.

Social events, life-long learning and spirituality to stay engaged.

Physical Exercise and Activity

Our residents are offered physical exercise activities and group exercise programs designed to improve strength, balance, and flexibility, such as:

  • Yoga
  • Walking
  • Dancing
  • Chair Exercises
  • Resistance Training
  • Wii Sports
  • Nature Walks
  • Visiting Local Attractions

Brain Fitness

The Live Your Way® program has a variety of activities designed to maintain brain fitness.
Activities include:

  • Cards & Games
  • Puzzles
  • Arts & Crafts
  • Music
  • Pet Therapy
  • Outings to Local Events
  • Cultural and Social Events
  • Wii Activities

Social Events, Life-Long Learning, and Spirituality

Our residents are encouraged to take part in and lead daily activities offered on campus, as well as local outings, including:

  • Themed Parties
  • Clubs
  • Intergenerational Activities
  • Spiritual Events
  • Classes and Lectures
  • Local Attractions: Museums, Concerts, etc.